Tofu Yogurt Salad Jar
Tofu Yogurt Salad Jar is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Calories
160
Protein
16g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Broccoli
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu yogurt salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu yogurt salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu yogurt salad jar?
Tofu Yogurt Salad Jar has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu yogurt salad jar good for meal prep?
Yes. Tofu Yogurt Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.