Tofu Tomato Bean Stew
Tofu Tomato Bean Stew is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Calories
160
Protein
16g
Total Time
19 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu tomato bean stew stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu tomato bean stew and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu tomato bean stew?
Tofu Tomato Bean Stew has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu tomato bean stew good for meal prep?
Yes. Tofu Tomato Bean Stew works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.