Tofu Mushroom Clear Soup
Tofu Mushroom Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
160
Protein
16g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Spinach
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Tofu Mushroom Clear Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu mushroom clear soup?
Tofu Mushroom Clear Soup provides about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu mushroom clear soup good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.