tofu minced pork egg white soup recipe
tofu minced pork egg white soup recipe is a practical low-calorie recipe with about 200 calories and 24g protein per serving, built to be realistic for everyday cooking.
Calories
200
Protein
24g
Total Time
29 min
Difficulty
Medium
Ingredients
- 1170 g Pork tenderloin
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve tofu minced pork egg white soup recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu minced pork egg white soup recipe?
tofu minced pork egg white soup recipe provides about 200 calories, 24g protein, 10g carbs, and 7g fat per serving.
Is tofu minced pork egg white soup recipe good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.