Tofu Cucumber Yogurt Bowl
Tofu Cucumber Yogurt Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu cucumber yogurt bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu cucumber yogurt bowl stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tofu cucumber yogurt bowl stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tofu cucumber yogurt bowl stays balanced.
- 5
Plate the tofu cucumber yogurt bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu cucumber yogurt bowl?
Tofu Cucumber Yogurt Bowl has about 285 calories, 16g protein, 42g carbs, and 6g fat per serving.
Is tofu cucumber yogurt bowl good for meal prep?
Yes. Tofu Cucumber Yogurt Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.