Tofu Cucumber Herb Salad
Tofu Cucumber Herb Salad is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Calories
160
Protein
16g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Cherry tomatoes
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu cucumber herb salad stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu cucumber herb salad and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu cucumber herb salad?
Tofu Cucumber Herb Salad has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu cucumber herb salad good for meal prep?
Yes. Tofu Cucumber Herb Salad works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.