Tofu Boiled Egg Salad Box
Tofu Boiled Egg Salad Box is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Calories
160
Protein
16g
Total Time
39 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Cucumber
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu boiled egg salad box stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Simmer gently until the ingredients are cooked and the flavors come together.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu boiled egg salad box?
Tofu Boiled Egg Salad Box has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu boiled egg salad box good for meal prep?
Yes. Tofu Boiled Egg Salad Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.