Shrimp Tomato Bean Stew
Shrimp Tomato Bean Stew is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Calories
175
Protein
25g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 22 cup Mixed vegetables
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp tomato bean stew stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shrimp tomato bean stew and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp tomato bean stew?
Shrimp Tomato Bean Stew has about 175 calories, 25g protein, 10g carbs, and 4g fat per serving.
Is shrimp tomato bean stew good for meal prep?
Yes. Shrimp Tomato Bean Stew works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.