Salmon Corn Egg Soup
Salmon Corn Egg Soup is a practical low-calorie recipe with about 395 calories and 28g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 21 cup Cooked jasmine rice
- 32 cup น้ำซุป
- 41 cup Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the salmon corn egg soup stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the salmon corn egg soup stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the salmon corn egg soup and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the salmon corn egg soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in salmon corn egg soup?
Salmon Corn Egg Soup has about 395 calories, 28g protein, 42g carbs, and 13g fat per serving.
Is salmon corn egg soup good for meal prep?
Yes. Salmon Corn Egg Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.