Pumpkin Soup With Tuna
Pumpkin Soup With Tuna is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 32 cup น้ำซุป
- 41 cup Spinach
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pumpkin soup with tuna stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the pumpkin soup with tuna stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the pumpkin soup with tuna and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the pumpkin soup with tuna stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pumpkin soup with tuna?
Pumpkin Soup With Tuna has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is pumpkin soup with tuna good for meal prep?
Yes. Pumpkin Soup With Tuna works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.