Pumpkin Soup With Salmon
Pumpkin Soup With Salmon is a practical low-calorie recipe with about 270 calories and 28g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 32 cup น้ำซุป
- 41 cup Onion
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pumpkin soup with salmon stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the pumpkin soup with salmon stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the pumpkin soup with salmon and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the pumpkin soup with salmon stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pumpkin soup with salmon?
Pumpkin Soup With Salmon has about 270 calories, 28g protein, 10g carbs, and 13g fat per serving.
Is pumpkin soup with salmon good for meal prep?
Yes. Pumpkin Soup With Salmon works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.