Oil Free Basil Saba Fish Stir Fry
Oil Free Basil Saba Fish Stir Fry is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
Calories
150
Protein
18g
Total Time
27 min
Difficulty
Medium
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the oil free basil saba fish stir fry stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oil free basil saba fish stir fry?
Oil Free Basil Saba Fish Stir Fry has about 150 calories, 18g protein, 10g carbs, and 4g fat per serving.
Is oil free basil saba fish stir fry good for meal prep?
Yes. Oil Free Basil Saba Fish Stir Fry works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.