high protein pumpkin soup recipe
high protein pumpkin soup recipe is a practical low-calorie recipe with about 150 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
150
Protein
18g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Mixed salad greens
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve high protein pumpkin soup recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in high protein pumpkin soup recipe?
high protein pumpkin soup recipe provides about 150 calories, 18g protein, 10g carbs, and 4g fat per serving.
Is high protein pumpkin soup recipe good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.