Egg White Zucchini Lettuce Wrap
Egg White Zucchini Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Ingredients
- 13 egg Eggs
- 22 cup Mixed vegetables
- 31 cup Broccoli
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the egg white zucchini lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the egg white zucchini lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the egg white zucchini lettuce wrap stays balanced.
- 5
Plate the egg white zucchini lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in egg white zucchini lettuce wrap?
Egg White Zucchini Lettuce Wrap has about 175 calories, 16g protein, 10g carbs, and 8g fat per serving.
Is egg white zucchini lettuce wrap good for meal prep?
Yes. Egg White Zucchini Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.