Egg White Mushroom Salad
Egg White Mushroom Salad is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Calories
110
Protein
8g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Carrot
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Egg White Mushroom Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in egg white mushroom salad?
Egg White Mushroom Salad provides about 110 calories, 8g protein, 10g carbs, and 4g fat per serving.
Is egg white mushroom salad good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.