Egg White Mushroom Clear Soup
Egg White Mushroom Clear Soup is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Calories
110
Protein
8g
Total Time
41 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Carrot
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Egg White Mushroom Clear Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in egg white mushroom clear soup?
Egg White Mushroom Clear Soup provides about 110 calories, 8g protein, 10g carbs, and 4g fat per serving.
Is egg white mushroom clear soup good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.