Egg White Cucumber Light Bowl
Egg White Cucumber Light Bowl is a practical low-calorie recipe with about 305 calories and 16g protein per serving.
Calories
305
Protein
16g
Total Time
41 min
Difficulty
Easy
Ingredients
- 13 egg Eggs
- 21 cup Cooked jasmine rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the egg white cucumber light bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the egg white cucumber light bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in egg white cucumber light bowl?
Egg White Cucumber Light Bowl has about 305 calories, 16g protein, 42g carbs, and 8g fat per serving.
Is egg white cucumber light bowl good for meal prep?
Yes. Egg White Cucumber Light Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.