Egg White Cucumber Lettuce Wrap
Egg White Cucumber Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Ingredients
- 13 egg Eggs
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the egg white cucumber lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the egg white cucumber lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the egg white cucumber lettuce wrap stays balanced.
- 5
Plate the egg white cucumber lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in egg white cucumber lettuce wrap?
Egg White Cucumber Lettuce Wrap has about 175 calories, 16g protein, 10g carbs, and 8g fat per serving.
Is egg white cucumber lettuce wrap good for meal prep?
Yes. Egg White Cucumber Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.