Chicken Zucchini Light Bowl
Chicken Zucchini Light Bowl is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Calories
330
Protein
32g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked jasmine rice
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken zucchini light bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken zucchini light bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken zucchini light bowl?
Chicken Zucchini Light Bowl has about 330 calories, 32g protein, 42g carbs, and 4g fat per serving.
Is chicken zucchini light bowl good for meal prep?
Yes. Chicken Zucchini Light Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.