Chicken Zucchini Lettuce Wrap
Chicken Zucchini Lettuce Wrap is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Onion
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken zucchini lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken zucchini lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken zucchini lettuce wrap stays balanced.
- 5
Plate the chicken zucchini lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken zucchini lettuce wrap?
Chicken Zucchini Lettuce Wrap has about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is chicken zucchini lettuce wrap good for meal prep?
Yes. Chicken Zucchini Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.