Chicken Yogurt Salad Jar
Chicken Yogurt Salad Jar is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Calories
205
Protein
32g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Carrot
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken yogurt salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken yogurt salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken yogurt salad jar?
Chicken Yogurt Salad Jar has about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is chicken yogurt salad jar good for meal prep?
Yes. Chicken Yogurt Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.