Chicken Tomato Bean Stew
Chicken Tomato Bean Stew is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Calories
205
Protein
32g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken tomato bean stew stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken tomato bean stew and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken tomato bean stew?
Chicken Tomato Bean Stew has about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is chicken tomato bean stew good for meal prep?
Yes. Chicken Tomato Bean Stew works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.