Chicken Rice Paper Rolls
Chicken Rice Paper Rolls is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Calories
330
Protein
32g
Total Time
35 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked jasmine rice
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken rice paper rolls stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken rice paper rolls and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken rice paper rolls?
Chicken Rice Paper Rolls has about 330 calories, 32g protein, 42g carbs, and 4g fat per serving.
Is chicken rice paper rolls good for meal prep?
Yes. Chicken Rice Paper Rolls works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.