Shrimp Oats
Shrimp Oats is a practical breakfast recipe with about 290 calories and 25g protein per serving, built to be realistic for everyday cooking.
Calories
290
Protein
25g
Total Time
35 min
Difficulty
Medium
Ingredients
- 1180 g Fresh shrimp
- 250 g Rolled oats
- 31 cups Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Shrimp Oats onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in shrimp oats?
Shrimp Oats provides about 290 calories, 25g protein, 38g carbs, and 4g fat per serving.
Is shrimp oats good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.