Oatmeal Congee With Tuna
Oatmeal Congee With Tuna is a practical breakfast recipe with about 305 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 250 g Rolled oats
- 32 cup น้ำซุป
- 41 cup Carrot
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the oatmeal congee with tuna stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the oatmeal congee with tuna stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the oatmeal congee with tuna and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the oatmeal congee with tuna stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oatmeal congee with tuna?
Oatmeal Congee With Tuna has about 305 calories, 27g protein, 38g carbs, and 5g fat per serving.
Is oatmeal congee with tuna good for meal prep?
Yes. Oatmeal Congee With Tuna works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.