tuna in mineral water can vs mackerel in tomato sauce can: Which Has Fewer Calories?
tuna in mineral water can
per 1 piece / 1 small cup
mackerel in tomato sauce can
per 1 piece / 1 small cup
Quick Summary
tuna in mineral water can is usually the lighter pick if your main goal is controlling calories.
tuna in mineral water can is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
tuna in mineral water can makes more sense if you value what this side does best, such as lower calories.
mackerel in tomato sauce can can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
tuna in mineral water can
mackerel in tomato sauce can
Nutrition Comparison
| tuna in mineral water can 1 piece / 1 small cup | mackerel in tomato sauce can 1 piece / 1 small cup | |
|---|---|---|
| Calories | 175 ✓ | 220 |
| Protein | 10g ✓ | 9g |
| Carbs | 23g ✓ | 24g |
| Fat | 5g ✓ | 10g |
| Fiber | 1g | 1g |
Detailed Comparison
tuna in mineral water can has about 175 calories with 10g protein, 23g carbs, and 5g fat. mackerel in tomato sauce can has about 220 calories with 9g protein, 24g carbs, and 10g fat. The calorie difference is about 45 calories. tuna in mineral water can comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, tuna in mineral water can or mackerel in tomato sauce can?
tuna in mineral water can usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.