How Many Calories in tuna in mineral water can?
175
Calories Per 1 piece / 1 small cup
tuna in mineral water can has about 175 calories per serving, with 10g protein, 23g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
10g
Protein
23g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
191mg
Sodium
Calories by Variation
tuna in mineral water can regular serving
1 serving
175 Calories
tuna in mineral water can half serving
about 60% of a regular serving
105 Calories
tuna in mineral water can large serving
about 125% of a regular serving
219 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna in mineral water can, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna in mineral water can consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna in mineral water can?
tuna in mineral water can has about 175 calories per serving, plus 10g protein, 23g carbs, and 5g fat.
Is tuna in mineral water can good for a calorie-controlled diet?
Yes, tuna in mineral water can can fit a calorie-controlled diet when the portion stays close to one serving.
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