Thai Milk Tea vs Matcha Latte: Which Has Fewer Calories?
Thai Milk Tea
per 1 glass (400ml)
Matcha Latte
per 1 glass (16 oz)
Quick Summary
Quick answer: Matcha Latte is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Matcha Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Milk Tea makes more sense if you value what this side does best, such as better balance.
Matcha Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Milk Tea
Matcha Latte
Nutrition Comparison
| Thai Milk Tea 1 glass (400ml) | Matcha Latte 1 glass (16 oz) | |
|---|---|---|
| Calories | 250 | 135 ✓ |
| Protein | 4g | 8g ✓ |
| Carbs | 42g | 10g ✓ |
| Fat | 8g | 7g ✓ |
Detailed Comparison
Thai Milk Tea provides about 250 calories and 4g protein, while Matcha Latte provides about 135 calories and 8g protein. Matcha Latte comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai milk tea or matcha latte?
Matcha Latte usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.