How Many Calories in Thai Milk Tea?
250
Calories Per 1 glass (400ml)
Thai Milk Tea has about 250 calories per serving, with 4g protein, 42g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
4g
Protein
42g
Carbs
8g
Fat
Additional Nutrition
38g
Sugar
Calories by Variation
Thai Milk Tea regular serving
1 glass
250 Calories
Thai Milk Tea regular serving
1 glass
160 Calories
Thai Milk Tea regular serving
1 glass
120 Calories
🥗Low-Calorie Alternative
For a lighter version of thai milk tea, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of thai milk tea consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in thai milk tea?
Thai Milk Tea has about 250 calories per serving, plus 4g protein, 42g carbs, and 8g fat.
Is thai milk tea good for a calorie-controlled diet?
Yes, thai milk tea can fit a calorie-controlled diet when the portion stays close to one serving.
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