Thai Black Tea vs Thai Milk Tea: Which Has Fewer Calories?
Thai Black Tea
per 1 glass (16 oz)
Thai Milk Tea
per 1 glass (400ml)
Quick Summary
Quick answer: Thai Black Tea is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Thai Black Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Black Tea makes more sense if you value what this side does best, such as lower calories.
Thai Milk Tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Black Tea
Thai Milk Tea
Nutrition Comparison
| Thai Black Tea 1 glass (16 oz) | Thai Milk Tea 1 glass (400ml) | |
|---|---|---|
| Calories | 150 ✓ | 250 |
| Protein | 2g | 4g ✓ |
| Carbs | 35g ✓ | 42g |
| Fat | 0g ✓ | 8g |
Detailed Comparison
Thai Black Tea provides about 150 calories and 2g protein, while Thai Milk Tea provides about 250 calories and 4g protein. Thai Black Tea comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai black tea or thai milk tea?
Thai Black Tea usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.