small edamame cup vs roasted almonds 20 grams: Which Has Fewer Calories?
small edamame cup
per 1 piece / 1 small cup
roasted almonds 20 grams
per 1 piece / 1 small cup
Quick Summary
roasted almonds 20 grams is usually the lighter pick if your main goal is controlling calories.
roasted almonds 20 grams is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
small edamame cup makes more sense if you value what this side does best, such as higher protein.
roasted almonds 20 grams can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
small edamame cup
roasted almonds 20 grams
Nutrition Comparison
| small edamame cup 1 piece / 1 small cup | roasted almonds 20 grams 1 piece / 1 small cup | |
|---|---|---|
| Calories | 285 | 220 ✓ |
| Protein | 16g ✓ | 7g |
| Carbs | 31g | 17g ✓ |
| Fat | 11g ✓ | 14g |
| Fiber | 5g ✓ | 1g |
Detailed Comparison
small edamame cup has about 285 calories with 16g protein, 31g carbs, and 11g fat. roasted almonds 20 grams has about 220 calories with 7g protein, 17g carbs, and 14g fat. The calorie difference is about 65 calories. roasted almonds 20 grams comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, small edamame cup or roasted almonds 20 grams?
roasted almonds 20 grams usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.