How Many Calories in small edamame cup?
285
Calories Per 1 piece / 1 small cup
small edamame cup has about 285 calories per serving, with 16g protein, 31g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
16g
Protein
31g
Carbs
11g
Fat
Additional Nutrition
5g
Fiber
347mg
Sodium
Calories by Variation
small edamame cup regular serving
1 serving
285 Calories
small edamame cup half serving
about 60% of a regular serving
171 Calories
small edamame cup large serving
about 125% of a regular serving
356 Calories
🥗Low-Calorie Alternative
For a lighter version of small edamame cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of small edamame cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in small edamame cup?
small edamame cup has about 285 calories per serving, plus 16g protein, 31g carbs, and 11g fat.
Is small edamame cup good for a calorie-controlled diet?
Yes, small edamame cup can fit a calorie-controlled diet when the portion stays close to one serving.
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