Salmon Salad vs Tom Yum Goong: Which Has Fewer Calories?
Salmon Salad
per 1 plate
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Tom Yum Goong is usually the lighter pick if your main goal is controlling calories.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Salmon Salad makes more sense if you value what this side does best, such as higher protein.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Salmon Salad 1 plate | Tom Yum Goong 1 bowl (300ml) | |
|---|---|---|
| Calories | 340 | 180 ✓ |
| Protein | 26g ✓ | 20g |
| Carbs | 11g | 8g ✓ |
| Fat | 21g | 8g ✓ |
| Fiber | 3g ✓ | 1g |
Detailed Comparison
Salmon Salad has about 340 calories with 26g protein, 11g carbs, and 21g fat. Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. The calorie difference is about 160 calories. Tom Yum Goong comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, salmon salad or tom yum goong?
Tom Yum Goong usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.