Punthai Thai Tea vs Inthanin Thai Tea: Which Has Fewer Calories?
Punthai Thai Tea
per 1 glass (16 oz)
Inthanin Thai Tea
per 1 glass (16 oz)
Quick Summary
Punthai Thai Tea and Inthanin Thai Tea are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
Punthai Thai Tea makes more sense if you value what this side does best, such as lower calories.
Inthanin Thai Tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Punthai Thai Tea
Inthanin Thai Tea
Nutrition Comparison
| Â | Punthai Thai Tea 1 glass (16 oz) | Inthanin Thai Tea 1 glass (16 oz) |
|---|---|---|
| Calories | 155 ✓ | 160 |
| Protein | 2g | 2g |
| Carbs | 37g ✓ | 38g |
| Fat | 0g | 0g |
Detailed Comparison
Punthai Thai Tea has about 155 calories with 2g protein, 37g carbs, and 0g fat. Inthanin Thai Tea has about 160 calories with 2g protein, 38g carbs, and 0g fat. The calorie difference is about 5 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, punthai thai tea or inthanin thai tea?
Punthai Thai Tea and Inthanin Thai Tea are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.