Pork Belly vs Lean Pork: Which Has Fewer Calories?
Pork Belly
per 100g
Lean Pork (Tenderloin)
per 100g
Quick Summary
Lean pork has 5x fewer calories and 2x more protein than pork belly.
Lean pork has 5x fewer calories, 2x more protein, and 16x less fat
Nutrition Comparison
| Pork Belly 100g | Lean Pork (Tenderloin) 100g | |
|---|---|---|
| Calories | 518 | 108 ✓ |
| Protein | 9.3g | 19.6g ✓ |
| Carbs | 0g | 0g |
| Fat | 53g | 3.3g ✓ |
| Fiber | 0g | 0g |
Detailed Comparison
Lean pork contains only 108 calories per 100g, while pork belly has a whopping 518 calories - a 5x difference! Lean pork also has 19.6g of protein compared to just 9.3g in pork belly (less than half). The fat content is even more dramatic: pork belly has 53g of fat versus just 3.3g in lean pork (16x more!). For weight loss or muscle building, lean pork is the far superior choice.
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Scan with GinFitFrequently Asked Questions
How many calories in 100g of pork belly?
Pork belly has approximately 518 calories per 100g, with 53g of fat and only 9.3g of protein. It's the fattiest cut of pork.
What's the best pork cut for weight loss?
Lean cuts like tenderloin or loin have 18-20g protein, only 3-5g fat, and just 108-119 calories per 100g.
Can I eat pork belly while dieting?
In moderation. 100g of pork belly equals the calories of 500g of lean pork. If eating it, keep portions small and infrequent.