Chicken Breast vs Chicken Thigh: Which Has More Protein?
Chicken Breast (skinless)
per 100g
Chicken Thigh (skinless)
per 100g
Quick Summary
Chicken breast has 17% more protein and 3x less fat - ideal for muscle building.
Chicken breast has significantly more protein and much less fat
Nutrition Comparison
| Chicken Breast (skinless) 100g | Chicken Thigh (skinless) 100g | |
|---|---|---|
| Calories | 110 ✓ | 119 |
| Protein | 23g ✓ | 19.7g |
| Carbs | 0g | 0g |
| Fat | 1.2g ✓ | 3.9g |
| Fiber | 0g | 0g |
Detailed Comparison
Chicken breast contains 23g of protein per 100g, while chicken thigh has 19.7g - a 17% difference. More importantly, chicken breast has only 1.2g of fat compared to 3.9g in skinless thigh (over 3x more). With skin, thigh jumps to 17g of fat and 218 calories. For weight loss or muscle building, chicken breast is the superior choice. However, if you prefer juicier meat, skinless thigh is an acceptable alternative.
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Scan with GinFitFrequently Asked Questions
How much protein is in 100g of chicken breast?
Skinless chicken breast contains approximately 22-23g of protein per 100g, with only 110-120 calories and 1-2g of fat. It's the best protein source for fitness enthusiasts.
Is chicken thigh fattening?
Skinless chicken thigh has similar calories to breast (119 vs 110), but with skin it jumps to 218 calories and 17g of fat. For weight loss, remove the skin if eating thigh.
Can I eat chicken breast every day?
Yes, chicken breast is a high-quality protein source. However, rotate with other proteins like fish, eggs, and tofu for balanced nutrition.