Peach Oolong Tea vs Kombucha: Which Has Fewer Calories?
Peach Oolong Tea
per 1 glass (16 oz)
Kombucha
per 1 serving
Quick Summary
Peach Oolong Tea is usually the lighter pick if your main goal is controlling calories.
Peach Oolong Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Peach Oolong Tea makes more sense if you value what this side does best, such as lower calories.
Kombucha can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Peach Oolong Tea
Kombucha
Nutrition Comparison
| Peach Oolong Tea 1 glass (16 oz) | Kombucha 1 serving | |
|---|---|---|
| Calories | 80 ✓ | 310 |
| Protein | 2g | 18g ✓ |
| Carbs | 18g ✓ | 28g |
| Fat | 0g ✓ | 14g |
Detailed Comparison
Peach Oolong Tea has about 80 calories with 2g protein, 18g carbs, and 0g fat. Kombucha has about 310 calories with 18g protein, 28g carbs, and 14g fat. The calorie difference is about 230 calories. Peach Oolong Tea comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, peach oolong tea or kombucha?
Peach Oolong Tea usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.