Stir-Fried Gourd with Egg vs Spicy Mixed Mushroom Salad: Which Has Fewer Calories?
Stir-Fried Gourd with Egg
per 1 serving
Spicy Mixed Mushroom Salad
per 1 serving
Quick Summary
Spicy Mixed Mushroom Salad is usually the lighter pick if your main goal is controlling calories.
Spicy Mixed Mushroom Salad is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Stir-Fried Gourd with Egg makes more sense if you value what this side does best, such as higher protein.
Spicy Mixed Mushroom Salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Stir-Fried Gourd with Egg 1 serving | Spicy Mixed Mushroom Salad 1 serving | |
|---|---|---|
| Calories | 170 | 120 ✓ |
| Protein | 9g ✓ | 6g |
| Carbs | 11g | 11g |
| Fat | 9g | 4g ✓ |
| Fiber | 2g | 3g ✓ |
Detailed Comparison
Stir-Fried Gourd with Egg has about 170 calories with 9g protein, 11g carbs, and 9g fat. Spicy Mixed Mushroom Salad has about 120 calories with 6g protein, 11g carbs, and 4g fat. The calorie difference is about 50 calories. Spicy Mixed Mushroom Salad comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, stir-fried gourd with egg or spicy mixed mushroom salad?
Spicy Mixed Mushroom Salad usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.