Tom Kha Mushroom vs Stir-Fried Gourd with Egg: Which Has Fewer Calories?
Tom Kha Mushroom
per 1 serving
Stir-Fried Gourd with Egg
per 1 serving
Quick Summary
Stir-Fried Gourd with Egg is usually the lighter pick if your main goal is controlling calories.
Stir-Fried Gourd with Egg is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Tom Kha Mushroom makes more sense if you value what this side does best, such as better balance.
Stir-Fried Gourd with Egg can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Tom Kha Mushroom 1 serving | Stir-Fried Gourd with Egg 1 serving | |
|---|---|---|
| Calories | 170 | 170 |
| Protein | 6g | 9g ✓ |
| Carbs | 8g ✓ | 11g |
| Fat | 13g | 9g ✓ |
| Fiber | 2g | 2g |
Detailed Comparison
Tom Kha Mushroom has about 170 calories with 6g protein, 8g carbs, and 13g fat. Stir-Fried Gourd with Egg has about 170 calories with 9g protein, 11g carbs, and 9g fat. The calorie difference is about 0 calories. Stir-Fried Gourd with Egg comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, tom kha mushroom or stir-fried gourd with egg?
Stir-Fried Gourd with Egg usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.