Pork Sam Chan vs Pork Nuea Daeng: Which Has Fewer Calories?
Pork Sam Chan
per 100 กรัม
Pork Nuea Daeng
per 100 กรัม
Quick Summary
Pork Nuea Daeng is usually the lighter pick if your main goal is controlling calories.
Pork Nuea Daeng is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Pork Sam Chan makes more sense if you value what this side does best, such as better balance.
Pork Nuea Daeng can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Pork Sam Chan 100 กรัม | Pork Nuea Daeng 100 กรัม | |
|---|---|---|
| Calories | 518 | 108 ✓ |
| Protein | 9.3g | 19.6g ✓ |
| Carbs | 0g | 0g |
| Fat | 53g | 3.3g ✓ |
| Fiber | 0g | 0g |
Detailed Comparison
Pork Sam Chan has about 518 calories with 9.3g protein, 0g carbs, and 53g fat. Pork Nuea Daeng has about 108 calories with 19.6g protein, 0g carbs, and 3.3g fat. The calorie difference is about 410 calories. Pork Nuea Daeng comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, pork sam chan or pork nuea daeng?
Pork Nuea Daeng usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.