Latte vs Soft Drinks: Which Has Fewer Calories?
Latte
per 1 glass (350 ml)
Soft Drinks
per 1 กระป๋อง (330ml)
Quick Summary
Soft Drinks is usually the lighter pick if your main goal is controlling calories.
Soft Drinks is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Latte makes more sense if you value what this side does best, such as higher protein.
Soft Drinks can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Latte 1 glass (350 ml) | Soft Drinks 1 กระป๋อง (330ml) | |
|---|---|---|
| Calories | 150 | 140 ✓ |
| Protein | 8g ✓ | 0g |
| Carbs | 15g ✓ | 35g |
| Fat | 6g | 0g ✓ |
Detailed Comparison
Latte has about 150 calories with 8g protein, 15g carbs, and 6g fat. Soft Drinks has about 140 calories with 0g protein, 35g carbs, and 0g fat. The calorie difference is about 10 calories. Soft Drinks comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, latte or soft drinks?
Soft Drinks usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.