How Many Calories in Soft Drinks?
140
Calories Per 1 กระป๋อง (330ml)
Soft Drinks has about 140 calories per serving, with 0g protein, 35g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
0g
Protein
35g
Carbs
0g
Fat
Additional Nutrition
35g
Sugar
Calories by Variation
Soft Drinks regular serving
1 กระป๋อง
140 Calories
Soft Drinks regular serving
1 กระป๋อง
0 Calories
Soft Drinks regular serving
1 กระป๋อง
130 Calories
Soft Drinks regular serving
1 กระป๋อง
160 Calories
🥗Low-Calorie Alternative
For a lighter version of soft drinks, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of soft drinks consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in soft drinks?
Soft Drinks has about 140 calories per serving, plus 0g protein, 35g carbs, and 0g fat.
Is soft drinks good for a calorie-controlled diet?
Yes, soft drinks can fit a calorie-controlled diet when the portion stays close to one serving.
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