Cappuccino vs Latte: Which Has Fewer Calories?
Cappuccino
per 1 glass (200ml)
Latte
per 1 glass (350 ml)
Quick Summary
Cappuccino is usually the lighter pick if your main goal is controlling calories.
Cappuccino is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Cappuccino makes more sense if you value what this side does best, such as lower calories.
Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Cappuccino 1 glass (200ml) | Latte 1 glass (350 ml) | |
|---|---|---|
| Calories | 120 ✓ | 150 |
| Protein | 6g | 8g ✓ |
| Carbs | 10g ✓ | 15g |
| Fat | 5g ✓ | 6g |
Detailed Comparison
Cappuccino has about 120 calories with 6g protein, 10g carbs, and 5g fat. Latte has about 150 calories with 8g protein, 15g carbs, and 6g fat. The calorie difference is about 30 calories. Cappuccino comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, cappuccino or latte?
Cappuccino usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.