Laab vs Nam Tok: Which Has Fewer Calories?
🏆 Laab Moo (Minced Pork) - Lower Calories
Thai Foodisaanhigh-protein
🍽️
🏆 Winner
Laab Moo (Minced Pork)
per 1 serving
235
Calories
🍽️
Nam Tok Moo (Grilled Pork)
per 1 serving
280
Calories
Quick Summary
Laab has 45 fewer calories than Nam Tok and less than half the fat content.
Laab has fewer calories and less fat
Nutrition Comparison
| Laab Moo (Minced Pork) 1 serving | Nam Tok Moo (Grilled Pork) 1 serving | |
|---|---|---|
| Calories | 235 ✓ | 280 |
| Protein | 35g ✓ | 30g |
| Carbs | 9g | 8g ✓ |
| Fat | 7g ✓ | 15g |
| Fiber | 2g | 2g |
Detailed Comparison
One serving of Laab Moo has 235 calories while Nam Tok Moo has 280 calories - a 45 calorie difference. Laab has fewer calories because it uses lean ground pork, while Nam Tok uses grilled pork with fat attached, resulting in 2x more fat (15g vs 7g). Both dishes are high in protein, making them good for weight loss.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
What's the difference between Laab and Nam Tok?
Laab uses fresh minced meat cooked briefly, Nam Tok uses grilled meat sliced and mixed. Different cooking methods affect calories.
Which Isaan food is best for weight loss?
Laab with lean meat or Som Tam without peanuts are excellent choices.