Massaman Curry vs Green Curry: Which Has Fewer Calories?
Thai Massaman Curry Chicken
per 1 bowl
Thai Green Curry Chicken
per 1 bowl
Quick Summary
Green curry has fewer calories than Massaman curry because Massaman contains potatoes and peanuts.
Green curry has 18% fewer calories and much lower carbs
Quick Decision Guide
Thai Massaman Curry Chicken makes more sense if you value what this side does best, such as higher protein.
Thai Green Curry Chicken can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Thai Massaman Curry Chicken 1 bowl | Thai Green Curry Chicken 1 bowl | |
|---|---|---|
| Calories | 550 | 450 ✓ |
| Protein | 35g ✓ | 28g |
| Carbs | 30g | 15g ✓ |
| Fat | 35g | 32g ✓ |
| Fiber | 3g | 3g |
Detailed Comparison
Massaman curry has 550 calories per bowl while green curry has 450 calories - a 100 calorie difference. Massaman has higher calories due to potatoes (high carbs) and peanuts (high fat) as ingredients. Both use coconut milk. For fewer calories, choose green curry.
Not Sure About Calories?
Eating curry? Want to know exact calories? Scan with GinFit.
Scan with GinFitFrequently Asked Questions
Why is Massaman curry so high in calories?
It contains potatoes (starch) and peanuts (high fat), plus thick coconut milk.
Which curry is best for weight loss?
Jungle curry is best - no coconut milk, only 200 calories. Sour curry is also good at around 250 calories.