Thai Noodle Soup vs Tom Yum Goong: Which Has Fewer Calories?
Thai Noodle Soup
per 1 bowl (400g)
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Tom Yum Goong is usually the lighter pick if your main goal is controlling calories.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Noodle Soup makes more sense if you value what this side does best, such as better balance.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Thai Noodle Soup 1 bowl (400g) | Tom Yum Goong 1 bowl (300ml) | |
|---|---|---|
| Calories | 350 | 180 ✓ |
| Protein | 20g | 20g |
| Carbs | 45g | 8g ✓ |
| Fat | 10g | 8g ✓ |
| Fiber | 2g ✓ | 1g |
Detailed Comparison
Thai Noodle Soup has about 350 calories with 20g protein, 45g carbs, and 10g fat. Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. The calorie difference is about 170 calories. Tom Yum Goong comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai noodle soup or tom yum goong?
Tom Yum Goong usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.