Rice Rice vs Rice Klawng: Which Has Fewer Calories?
Rice Rice
per 100 กรัม
Rice Klawng
per 100 กรัม
Quick Summary
Rice Klawng is usually the lighter pick if your main goal is controlling calories.
Rice Klawng is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Rice Rice makes more sense if you value what this side does best, such as higher protein.
Rice Klawng can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Rice Rice 100 กรัม | Rice Klawng 100 กรัม | |
|---|---|---|
| Calories | 130 | 111 ✓ |
| Protein | 2.7g ✓ | 2.6g |
| Carbs | 28.2g | 23g ✓ |
| Fat | 0.3g ✓ | 0.9g |
| Fiber | 0.4g | 1.8g ✓ |
Detailed Comparison
Rice Rice has about 130 calories with 2.7g protein, 28.2g carbs, and 0.3g fat. Rice Klawng has about 111 calories with 2.6g protein, 23g carbs, and 0.9g fat. The calorie difference is about 19 calories. Rice Klawng comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, rice rice or rice klawng?
Rice Klawng usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.