Shrimp Paste Rice vs Hainanese Chicken Rice: Which Has Fewer Calories?
Shrimp Paste Rice
per 1 plate (360g)
Hainanese Chicken Rice
per 1 plate (350 g)
Quick Summary
Shrimp Paste Rice is usually the lighter pick if your main goal is controlling calories.
Shrimp Paste Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Shrimp Paste Rice makes more sense if you value what this side does best, such as lower calories.
Hainanese Chicken Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Shrimp Paste Rice
Nutrition Comparison
| Â | Shrimp Paste Rice 1 plate (360g) | Hainanese Chicken Rice 1 plate (350 g) |
|---|---|---|
| Calories | 540 â | 580 |
| Protein | 19g | 35g â |
| Carbs | 72g | 55g â |
| Fat | 18g â | 22g |
| Fiber | 4g â | 1g |
Detailed Comparison
Shrimp Paste Rice has about 540 calories with 19g protein, 72g carbs, and 18g fat. Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. The calorie difference is about 40 calories. Shrimp Paste Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, shrimp paste rice or hainanese chicken rice?
Shrimp Paste Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.