Rice Noodles with Fish Curry vs Tom Yum Goong: Which Has Fewer Calories?
Rice Noodles with Fish Curry
per 1 plate (350 g)
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Tom Yum Goong is usually the lighter pick if your main goal is controlling calories.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Rice Noodles with Fish Curry makes more sense if you value what this side does best, such as better balance.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Rice Noodles with Fish Curry
Nutrition Comparison
| Â | Rice Noodles with Fish Curry 1 plate (350 g) | Tom Yum Goong 1 bowl (300ml) |
|---|---|---|
| Calories | 430 | 180 â |
| Protein | 18g | 20g â |
| Carbs | 58g | 8g â |
| Fat | 13g | 8g â |
| Fiber | 3g â | 1g |
Detailed Comparison
Rice Noodles with Fish Curry has about 430 calories with 18g protein, 58g carbs, and 13g fat. Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. The calorie difference is about 250 calories. Tom Yum Goong comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, rice noodles with fish curry or tom yum goong?
Tom Yum Goong usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.