Granola Yogurt Cup vs Yogurt Cup: Which Has Fewer Calories?
Granola Yogurt Cup
per 1 piece / 1 small cup
Yogurt Cup
per 1 piece / 1 small cup
Quick Summary
Quick answer: Yogurt Cup is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Yogurt Cup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Granola Yogurt Cup makes more sense if you value what this side does best, such as better balance.
Yogurt Cup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Granola Yogurt Cup
Nutrition Comparison
| Granola Yogurt Cup 1 piece / 1 small cup | Yogurt Cup 1 piece / 1 small cup | |
|---|---|---|
| Calories | 265 | 240 ✓ |
| Protein | 9g | 10g ✓ |
| Carbs | 26g | 19g ✓ |
| Fat | 14g | 14g |
| Fiber | 2g ✓ | 1g |
Detailed Comparison
Granola Yogurt Cup provides about 265 calories and 9g protein, while Yogurt Cup provides about 240 calories and 10g protein. Yogurt Cup comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, granola yogurt cup or yogurt cup?
Yogurt Cup usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.